optavia approved starbucks drinks

Maltodextrin does neutralize the bitterness of the whey protein concentrate, but it also has a very sweet aftertaste thats just unbearable to drink. You can drink tea on Optavia as long its calorie-free and you be careful with the caffeine. Mix until blended. Jump to:Why Should I Order Low Carb Starbucks? Skinny Vanilla Latte. All rights reserved. How do you enjoy your favorite coffee and still stay on plan? Next, microwave everything for 50-60 seconds, and let it rest for 3-5 minutes to cool down and set. You can have this cold or hot just make sure to skip the added pumps of sweetener and use Stevia instead. I have, at most, one cup a day, so I like making it count. Pour the milk mixture into the shake mixture. TO make it simple, I've broken everything down by step below, or you can download my easy-to-read printable cheat sheet to take with you! Ideally, you want to find an ice cream that has minimum calories, such as Halo Top. The soy milk. Required fields are marked *. Check out the list to see all of the delicious options. )Continue, Are you looking for an easy way to eat a well-balanced meal with minimal effort? 1.888, ADA Class Action Lawsuit Settlement Notice. Include nuts, seeds, nut butters, tahini, olives and avocados , which provide protein and/or fiber, so they maybe more satiating. Although almond milk has anutty flavor, I found that it helps to neutralize the sweetness of the wild strawberry shake mix. Essential Frothy Cappuccino Drink Mix (Box) | Drinks - optavia Am I the only person in the world who has NEVER been inside a Starbucks or tasted a Starbucks beverage?!? 11. Low Carb Food at Starbucks Amazon Affiliate:I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As I said, there are literally hundreds if you order a custom drink. Here are some naturally low carb choices. Next, I made 2 full-sized waffles in the dash. Oh my gosh!! It's already packed with zest, so there's no need for. Below you will find our step-by-step instructions to take your fuelings to the next level. This is because both of these milk types have the least amount of calories per serving compared to other types of milk. Im sorry to hear that the Optavia blueberry waffle hack didnt turn out as expected for you, Julie. Start With These Low Carb Starbucks Drinks Although I use Oikos Triple Zero usually as my go-to Optavia fueling substitute, I also like to experiment with hacks. OPTAVIA uses a combination of sweeteners to sweeten our Fuelings. 1.888, ADA Class Action Lawsuit Settlement Notice. Can you drink tea on the OPTAVIA plan? These shakes have the same (or sometimes better) nutritional values, yet are budget-friendly and suitable for busy people, particularly, Read More 12 Protein Shakes Similar To OptaviaContinue. (LogOut/ Your email address will not be published. Brown recommends drinking it sans sweet stuff, or Stevia if you must, and using a little almond, soy, or coconut milk for flavor instead. And while Im not a huge fan of plain herbal teas, I can see how they could be beneficial for keeping me hydrated. Which one do you use? (It works best with Optavia peanut butter shake mix and caramel macchiato shake mix.). DSA Code of Ethics and Complaint Process. Perfect project to kick off a long weekend. Red Eye. And you can bet that the Starbucks syrups can be LOADED with carbs (5.26 grams of carbs per pump!) and shake or mix well. 100 International Drive, 18th Floor, Baltimore, MD 21202 2023 Eat Proteins. When it comes to Optavia products, those who are living with celiac disease, gluten intolerance, or gluten sensitivity must be cautious with their dietary choices. Most of the low carb sweeteners use Stevia in the Raw which includes maltodextrin and contains carbs. Next, bake everything for 7 minutes, until the tops of the muffins start to peak. A whole basket of just-picked flavor - and boosted metabolism. It's a delicious boost to enhance your day. . Foods to avoid, unless included in the Fuelings : Whole fat dairy: milk, cheese, yogurt. OPEN THIS FOR MORE INFO http://feliciannurse.optavia.comhttp://facebook.com/feliciannursehttp://instagram.com/feliciannurseMy Fitness Pal username is Felicia. . PDF OPTAVIA Healthy Exchange Options I eat two portions and save the other two for later. We and our partners use cookies to Store and/or access information on a device. Your privacy is important to us. Tips: If you eat three cups or more of raw vegetables or 1 cups of cooked non- starchy vegetables in a meal, count them as one Healthy Exchange option. Thanks for the tip on nutpods! low-fat yogurt (fewer than 120 calories) 1 cup unsweetened low-fat or fat-free milk (cow, soy, almond, or cashew). , Low Carb Seafood and Scallion Pajeon {Korean SavoryPancake}, 5 Tips to Maintaining Your WeightEven if Youre Not atGoal, Low Carb Egg and Cheese Quiche withCrust, 4 oz Unsweetened Almond Milk {1/2 Condiment}. Below are our top 7 ways to hack and transform Optavias Blueberry Biscuits into all sorts of delicious treats. On Optavia, you can have two tablespoons of syrup, so I like to use one for waffles and one with my morning coffee, instead of the coffee creamer. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. The Optavia diet has an extensive list of approved salad dressings by popular brands like Annie's Naturals, Hidden Valley, Ken's, Kraft, Newman's Own and Wishbonebut you'll want to keep . In general, one serving of dairy is: cup (6 oz.) With so many different options to choose from, it can be hard to remember what to order. FoodData Central, 2019.fdc.nal.usda.gov. Whether I want to lose stubborn belly fat or build muscle, I noticed that choosing the right protein-rich foods is key to an Optavia diet. make your own Optavia shakes from scratch. In this article, well discuss how eggs can be incorporated into the Optavia Lean and Green, Read More How to Incorporate Eggs into the Optavia DietContinue, Your email address will not be published. There are a lot of Starbucks Keto drinks if you know how to order. Do you wanna know how to waffle Optavia blueberry biscuits? Since the matcha powder comes prepackaged, it, unfortunately, contains a lot of sugar. Youve got this! Optavia offers a range of options that are gluten-free and wheat-free, making it easier for those following a gluten-free diet. Have one every morning as my first fueling and my coffee at the same time. OPTA VIA Select Fuelings. What beverages can you drink on OPTAVIA? - Recipes FAQs Thanks so much for sharing this great tip. .css-17x5a84{display:block;font-family:Century,Helvetica,Arial,sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-17x5a84:hover{color:link-hover;}}@media(max-width: 48rem){.css-17x5a84{font-size:1.09345rem;line-height:1.1;}}@media(min-width: 48rem){.css-17x5a84{font-size:1.09345rem;line-height:1.3;}}@media(min-width: 64rem){.css-17x5a84{font-size:1.1387rem;line-height:1.3;}}Photos of Chuck E. Cheese Through the Years, 8 Delicious Guacamole Recipes You Should Try, Try These Unexpected Ways to Cook with Celery, 9 Weird Food Pairings That Are Shockingly Good, Great Produce That's In Season This Spring, 14 Vegetables You Didn't Know You Could Eat Again, 10 Amazing Ways to Grill Potatoes This Summer, 55 Tasty Spring Desserts Perfect for the Season. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome! I work at Starbucks and our almond milk, soy and coconut milk are all sweetened and loaded with carbs! As you begin your journey to optimal wellbeing, you may feel hungry, tired, or irritable as your body adjusts to a new way of eating This is temporary, but make sure you keep a close watch on your hunger during this time. One note: because it requires one healthy fat, make sure your L&G planned for the day is a Leanest or Leaner OR you can just leave the half and half out , but itll be a little less creamy. Thanks again. Our website services, content, and products are for informational purposes only. Sadly, Starbucks Keto food isn't very plentiful. If you have to watch your calorie count like I do, I would recommend using half-and-half sparingly. Peppermint Mocha. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. I cut my limes in wedges and squeeze juice from just one. Blend and enjoy! Whats the best Optavia eating schedule to enhance fat burning state? After sampling and testing several items from different brands, I can safely say that, Read More Optavia Approved Frozen Meals ListContinue, Are you looking to diversify your Optavia diet and get creative with pasta, but are also concerned about carb count? From here, Ive done little fueling biscuits (photo on the bottom left). [/quote]. Just remember to stay within the recommended calorie budget and enjoy your tea the healthy way! Drip coffees and teas are the easiest, as are Americanos. 1/2 cup serving sugar-free gelatin, such as Jell-O, 3 tablespoons dried anchovies (ikan bilis), 15g of nuts: almonds (10 whole), walnuts (7 halves), or pistachios (20 kernels)*. APPROVED FOODS YOU CAN EAT ON THE OPTAVIA DIET Lean meats: chicken, turkey, beef, pork, fish, crab, lobster, scallops . 100 International Drive, 18th Floor, Baltimore, MD 21202 Your body will not function properly without enough water and cannot metabolize stored fat efficiently Water Supports Healthy Digestion And Elimination When you drink too little water, your body siphons what it needs from your blood and digestive system. ), According to their website, all Optavia products contain a combination of approved sweeteners such as honey, stevia, and monk fruit extract.. From my experience, the best milk option for Optavia cereals is cashew milk and almond milk. Look no further! Whenever you run out of Fuelings or simply looking for a cheaper alternative, I put together a list of 12 ready-to-drink protein shakes. What's the first thing you think of when you roll out of bed in the morning? Essential1: Calorie Burn Mixed Berry Flavor Infuser Drink Mix (Box) | Infusers | Snacks & More | Shop | optavia Shop Snacks & More Infusers Essential1: Calorie Burn Mixed Berry Flavor Infuser Drink Mix Essential1: Calorie Burn Mixed Berry Flavor Infuser Drink Mix (Box) SKU# 72610 $19.25 BOX $19.25 Servings per Container: 21 Add to Cart Share 3. If you want to hit your goal weightand stay thereyou have to decide whats most important and how your decisions get you closer or further away from that dream. Propel water. Low Carb Starbucks Drinks Your Tastebuds Will Love - TwoSleevers Stick to calorie-free beverages, like diet soda, unsweetened tea, coffee, sparkling water or sodium-free seltzer. Optavia offers a range of options that are gluten-free and wheat-free, making it easier for those following a gluten-free diet. By helping just 11 to 17 people in a month, you could potentially earn between $1000 $2000. Michal is passionate about writing, nutrition, and meal replacement. However, you can customize the flavor as much as you want so it fits your taste preferences. That said, I cannot wait to show you guys my new kitchenIm in HEAVEN! The life you want is waiting, all you have to do is take the first step. 8 Optavia Drink recipes ideas | starbucks drinks recipes, healthy Ugh!! Youve got this! I cant believe Ive been offline for a full month, but Im back! How To Order At Starbucks The main thing I can say is that following the instructions will not result in good, crispy waffles, which I prefer. Optavia Protein List (What foods can you eat? Although I like the fact that this tea has no calories and (probably tastes delicious), I cannot imagine myself paying $3.75 for a Venti green tea. Essential Frothy Cappuccino Drink Mix. Another day, another Starbucks beverage almost too pretty to sip. The company claims that its food should provide sufficient calories and nutrients to feel satiated and, at the same time, to lose weight. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. The Optavia Diet: Foods You Can and Can't Eat While on the Diet Orange Mango Smoothie. Quantity Add to Cart. However, my wife and I went on a mission, Read More Optavia Sushi Options for your lean and green mealsContinue, Are you wondering which fruits are allowed on Optavia to maximize weight loss? From high prices to inadequate customer service, many people are left feeling frustrated, Read More 10 Optavia Complaints you should know aboutContinue, Are you looking for shakes that are similar to Optavia? 9. You can drink Propel water on Optavia becasue it's calorie-free and doesn't contain sugar. On top of this muffin you can see that I used 1 tablespoon of Philadelphia Light, which only has 46 calories (1). Here you can see all the main and optional ingredients: Keep in mind that 1/2 teaspoon of cinnamon, as well as 1 teaspoon of baking soda, equals 1 condiment each. 18 Guilt-Free Starbucks Drinks That Will Help You Lose Weight - Best Stir in the milk, butter, and vanilla extract. Let me show you how you can incorporate cottage cheese into your, Read More How to Incorporate Cottage Cheese into Optavia?Continue, When it comes to Optavia products, those who are living with celiac disease, gluten intolerance, or gluten sensitivity must be cautious with their dietary choices. Browse our selection of amazing optavia bacon recipes that are sure to keep you on plan and reaching your weight loss goals! Are you looking for more than just another boring Optavia Blueberry Biscuit hack? All rights reserved. That wonderful, calorie-free beverage that soothes your soul in times of stress is somehow promoted as having weight loss benefits. However, we recommend limiting caffeine to 300 milligrams or less per day as you may be more sensitive to the effects of caffeine on a reduced-calorie meal plan.. So it's more suitable if you're trying to limit sugar intake. If so, look no further. Lastly, cook the waffles until theyre golden and crisp. I had to add coconut flour to thicken it, and then it tasted fine. , This is so, so true and so powerful. In a separate bowl, beat the eggs. 14. It's also clear that the program relies on creating a calorie deficit in your dietary. While this drink is higher than the calorie range suggested, you can ask for it without the added sweetener to put it back in guilt-free territory. Add a small sprinkle of unprocessed sea salt together with your Optavia shake into your blender, add 2 fl. Sometimes it's better to just keep things simple, and that's definitely the case with the classic caff latte. When the Cuisinart coffee maker is. With 76 calories per 1 cup, Optavia allows you to enjoy 1 tablespoon of this beverage as an occasional condiment. Lean & Green Meals. After preparing the dough, let it cool down a little. Many green and herbal teas marketed as healthy can actually contain high levels of sugar, while black or oolong teas can often be loaded with caffeine and/or artificial sweeteners. You wanna know how to make Optavia smoothies less sweet? Studies have shown that the polyphenols in tea can interact with cells that control metabolic processes, helping to speed up the metabolism and break down fats more quickly. Megs|Fitness Fashion Designer|Outfit Ideas For The Gym, The keto diet is hardespecially when all you want to do is go for a Starbucks run. I did try a few hacks to make them more enjoyable, but sadly nothing seemed to work. Youll find many Instant Pot and Air Fryer recipes here. Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes. An example of data being processed may be a unique identifier stored in a cookie. Low-carb Optavia-approved noodles offer a delicious way to incorporate new flavors without compromising nutrition. From your very first sip, our Frothy Cappuccino Drink Mix delivers the perfect kick to make your day great. POUR 1 cup (8 fl. ADD cup (2 fl. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. For those overly sweet shakes, I prefer to use lime juice as they have a more bitter flavor. Limit dried fruit, which is higher in calories and can have added sugar. Selection will vary by store, but all stores carry sugar-free syrups and this is where the magic happens if you have a sweet tooth. I'll save you the hassle of reading the same tips I gave earlier for the caffeinated versions of the popular drinks. The best way to determine if you are in the fat-burning state is by recognizing physical cues such as feeling less hungry and more energized and losing weight at a steady rate. It's high in protein, full of essential vitamins and minerals, and made with natural sweeteners. EatProteins does not provide medical advice, diagnosis, or treatment. Manage Settings Then press and voila! The recommended serving size is 1 cup, which contains 8 grams of protein and 83 calories ( 3 ). For me, the only downside of almond milk is that it doesnt contain a lot of protein, with only 1 gram per cup, and it is generally more expensive than other types of milk products. On Optavia, you can have 1 cup of cashew milk, which typically contains around 20-30 calories per serving. Instead, you can use free-sugar lemonade (or any free-sugar beverage). In this guide, I will share my personal, Read More How To Do Optavia On Your Own (Easy guide)Continue, Its no secret that Optavia has been a popular diet and lifestyle plan for those looking to lose weight and keep it off. Ah, tea. So, while you may have other calorie- and carbohydrate-free beverages, such as unsweetened tea and coffee , on the OPTAVIA program and technically, they will contribute to your overall hydration, we still recommend drinking 64 ounces of water each day. Each serving gives you 100 mg of caffeine and 90 mg of EGCG. It's got 13.5 grams of sugar per cup! (Otherwise, I would be miserably unhappy.). Youre in luck! We and our partners use cookies to Store and/or access information on a device. For Optavias creamy chocolate shake mix, I like to use I like to add spinach, avocados, and cucumbers. )Continue, Your email address will not be published. 4. Yes, you may have coffee while on the program , says Christman. Want to skip the lines at Starbucks or skip the high cost of a fancy coffee drink? I try to stay away from low-calorie options as these are usually packed with artificial flavors (which can ruin the taste). I use the entire portion of the creamy blend for one cup. I also like low-calorie Yasso ice cream, but they only sell them in popsicles, not in pints. A dash of acid not only gives a fresh citrusy flavor but can also counteract the excess sweetness. #HealthyStarbucksDrinks, Keto Cinnamon Toast Crunch #ketostarbucksdrinks cinnamon toast crunch coffee keto friendly, you can add monk fruit sweetener if desired #starbucks #keto #ketorecipes #ketogenic #ketodessert #starbuckscopycat #starbuckscoffee #starbucksdrinks #follow4follow #cinnamon #cinnamontoastcrunch #coffee #coffeedrinks #cinnamontoastcrunch Keto Cinnamon Toast Crunch #ketostarbucksdrinks cinnamon toast crunch coffee keto friendly, you can add monk fruit sweetener if desired #starbucks #keto #ketorecipes #. Heres what the Optavia Blueberry Biscuit Shake looks like. Teavana Shaken Ice Passion Tango Tea. Naturally Flavored Infusers | Hydrate & Burn Calories | optavia. Research suggests that catechins found in tea may reduce body fat. Save my name, email, and website in this browser for the next time I comment. The answer, however, is not as simple as you might think. oz.) Small spoiler. Jessica Leigh Mattern is a web editor and writer who covers home, holiday, DIY, crafts, travel, and more lifestyle topics. Then youre in luck! In Asia Starbucks launched pure matcha which contains no sugar! 11. EatProteins does not provide medical advice, diagnosis, or treatment. While whole milk can be a part of a balanced diet, on Optavia, it can only be consumed as one condiment with a serving size of 1 tablespoon. Variations may be different for your taste. You can drink tea on the Optavia diet, as long as its unsweetened and doesnt have any calories. Some of the most popular options include: I personally like Lipton Diet Green Tea available in Walmart. For this recipe, 1 serving equals 6-7 mini muffins, as shown in the photo above. So if you love your fancy flavored coffees like I do and you want to stay on plan, give it a shot. According to the article published in Nature Journal, salt help to filter out flavors, which means that they can make bad tastes (like bitterness) less strong and good tastes (like sweetness) more intense.. Decaf coffee doesn't have any additional carbs, so just pick your favorite Keto approved drink and make it with decaf coffee. According to the article review published in the International Journal of Obesity, if you drink more milk without reducing the amount of food you eat overall, you might not see a big change in your weight or body composition.. The fact is, thats what it takes. OPTAVIA Fuelings are designed to be nutrient dense and portion controlled. More Classics To Discover. Milks: Almond (refrigerated, unsweetened original or unsweetened vanilla): 1 cup Cashew (refrigerated, unsweetened original or unsweetened vanilla): 1 cup. Following the Optavia plan has been wonderful, but I just cannot justify paying over $400 per month for processed food. Once you take the muffins out of the oven, let them rest on the side. Optavia Foods: Essential Fuelings and Select Fuelings. This is one of the drinks that Starbucks serves that isn't possible to order a low carb version of. One cup of Starbucks' almond milk contains about 60 calories, 4 grams fat, 110 mg sodium, 5 grams carbohydrate, 1 gram fiber, 3 grams sugar, and 2 grams of protein. This one has strong flowery and nutty flavors, which immediately reduces the sweetness of Optavia shakes. While its thinner than regular milk, it has a pleasant, slightly sweet taste that I really enjoy. Olive Oil & Sea Salt Popcorn , Naturally Flavored with Other Natural Flavors. I often mix it in the evening and leave it in my fridge overnight. Per Starbucks, if you order a handcrafted holiday or fall beverage, you can get a free red cup, chai spices and pumpkin spices have many spices in common, like cinnamon, nutmeg, and ginger. Which Is Better Half And Half Or Creamer? Optavia Diet: Pros, Cons, and What You Can Eat For preparation, start by mixing 1 Optavia blueberry biscuit fueling together with 1 tablespoon of egg whites, 2 tablespoons of water, and a pinch of baking powder. 17. 6. The $30 Aeropress. Our website services, content, and products are for informational purposes only. OMG, so freaking delicious! Sounds great! Read our latest post to find out if tea is allowed or even encouraged by the Optavia diet. U.S. Department of Agriculture, Agricultural Research Service. And congrats on kicking off your journeyyouve got this! Every bite really does count. No. So, you might be wondering whether drinking milk can help with weight loss on Optavia. Like I said, I like my creamy. Ive owned a Keurig, a Nespresso machine, a pour over, and even Starbucks Verrismo machine. $23.25. 7 Delicious Optavia Blueberry Biscuit Hacks - eatproteins.com You can't go wrong with this favorite drink. Then, add 2 tablespoons of egg whites, and 6 tablespoons of water. It looks a little festive to me because of the lemon flavor and a little cream on top. I like fancy coffees. Teavana Shaken Ice Passion Tango Tea. Losing weight is truly a matter of ounces. Replace high caloric drinks and mixers with glasses that do not have more than 100 calories, such as whiskey, vodka, tequila, and brandy , and of those, vodka is your best choice. Starbucks doesn't have any sugar free sweetener except vanilla and cinnamon dolce. If thats too much for you, feel free to cut them in half of spread them across two cups of coffee. Always make sure to read the label so you know what you drinking. Compared to almond milk, soy milk is typically sweeter and more viscous. Best Optavia Milk Options for 5 and 1 plan - eatproteins.com According to Optavia guidelines, for cereals, you can have 1 cup of almond milk, but you need to subtract it from your daily condiments. But consuming it in place of higher-calorie drinks can certainly aid in reducing your overall caloric intake. (Not for now anyway.) Your email address will not be published. But, what pumpkin, Ask for less whip or no whip Make it Skinny: Most handcrafted espresso and Frappuccino blended beverages, Before we dive into the details, the key differences are: A traditional cappuccino has an even distribution of, If you want a great shot of espresso, a clean cup of pour-over, or sludge free French Press, Why is water leaking from the bottom of my cuisinart coffee maker? Mar 30, 2020 - Explore Blackwidow's board "Optavia Drink recipes" on Pinterest. Continue with Recommended Cookies. Unlike medical health assessment, the Optavia health assessment does not check how healthy you are by, Read More Optavia Health Assessment Guide: Everything you need to knowContinue, Are you looking for shakes that are similar to Optavia? The consent submitted will only be used for data processing originating from this website. The life you want is waiting, all you have to do is take the first step. of hot water into a large heat-resistant cup or mug. Ive been trying out a lot of different sushi recipes like California rolls, Spicy tuna rolls, Tempuras, Sashimis, and others. I scoop no more than a quarter cup per shake, which is around 60 calories. Coffee Mini Frappuccino. ), Optavia Approved Noodles: Your Ticket to Sustainable Weight Loss, Optavia Green List to maximize your weight loss results, 11 Optavia Sweet Potato Hacks You Should Try, Optavia Approved Drink List (What beverages can you have?). Have any coffee tips of your own? Naturally Flavored Infusers | Hydrate & Burn Calories | optavia The Optavia diet is a subsidiary of the Medifast company, who quickly rebranded after being charged with civil penalties for making unsupported claims about its 5&1 weight loss program in 2012. Choose whole fruit instead of fruit juices for fiber, increased satiety and less sugar. OPTAVIA uses a combination of sweeteners to sweeten our Fuelings, such as honey, stevia, and monk fruit extract OPTAVIA Fuelings do not contain colors, flavors, or sweeteners from artificial sources. Despite the fact that I was tempted to bite the bullet and drink it anyways (yuck! Sugar-Free Syrups & Sweeteners At Starbucks, Start With These Low Carb Starbucks Drinks. (for that, you may need to get a waffle maker, something like DASH mini.). Your email address will not be published. Well provide an overview of all the options categorized as green list on Optavia, along with details on how to choose them when shopping for groceries. The patients lost an average of 21 pounds at 12 weeks , 26 1/2 pounds at 24 weeks and 27 pounds at 52 weeks. EatProteins does not provide medical advice, diagnosis, or treatment.

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