continuous motion offense basketball

What does this do to the pattern then ? This set takes particular advantage if teams look to switch screens. Left corner2. Its a fantastic base offense with a lot of different options out of it depending on the skill levels of your players. Remember what was said about screening angles in progression 4. Next, 4 can receive the ball from 2 and as that occurs, 5 pivots toward the ball with high hands. After that, 1 could receive the ball from 2. Also, 5 cuts across to the left side high post area while 3 lifts up from the left side corner to the left side wing. Players can get stuck in the motions of the offense When you first implement this offense with your team, youll find that theyre so focused on running the offense properly, that they forget to look for scoring opportunities. Posting up isnt restricted to your biggest players. This particular set comprises four guards that will primarily play near the perimeter and one high post player that will typically set screens and roll to the basket. Following that, 3 cuts to the basket via the back screen set by 5 and could receive the ball from 2 if open. The 5 out motion offense is governed by 5 rules that players must follow at all times for the offense to run smoothly. If the defender cheats under the screen, straight cut. 2 now has the option to attack the rim or dribble to the slot position. Great American Media Services and Coach and AD. Send the offensive player theyre guarding into the post! There will still be plenty of drive and dish opportunities as well as offensive rebounding opportunities. This Motion Basketball offense can be used with most high school Basketball teams looking to run an advanced play to keep your opponent guessi Show more Show more Shop the Basketball. Subscribe to our free monthly newsletter to receive new drills, plays, scoring tips and coaching strategies, Players read the defense and react accordingly. Conversely, if none of those options are available, then the offensive continuity can begin. There are many additional actions that you can run out of the base 4-out 1-in motion offense that are optional inclusions. If open, 2 could receive the ball from 4. 3. 6. Its difficult for the defenders to help or trap because the offensive players are so far apart. If the defender is within one step of the line to the basketball, the player must v-cut to get themselves open on the perimeter. Next, 4 receives the ball from 3 and then, 3 cuts to the basket via the back screen set by 5. What is the 5 out motion offense. 5. Its important that the player who receives the pass holds the basketball for a second or two to see if either of the players involved in the screen get open. By implementing this variation to the 5-out motion offense you will achieve two things. Depending on how the defense reacts, 2 can pass to any of the perimeter players or make the shot in the key. 2. Just setting screens and moves one side to another. If the shot is taken from inside the three-point line, encourage players inside the key to fight for offensive boards and those outside the three-point line to transition back on defense. 3. The two main reasons a coach might decide to use this option are: a. After the screen is set, 5 opens up to the ball. 4 looks to hit 1 coming off the screen. But with that said (sorry for the rant), its especially a great offense for teams that lack height and want to run a fast offense with a lot of movement. If 4 does not receive the pass, 4 finishes the cut at the low block. www.nxtbook.com/greatamericanmediaservices/CSCCa/cscca-2023-national-conference-guide-member-dire Do not sell or share my personal information. 4. Also, if 5 does not receive the ball from 4, then 5 can cut away from the ball to the opposite low post block, represented by the gray arrow. If the post player flashes towards the low block and theres a slot to wing pass, the slot player must always cut behind the post player. 2 clears to the corner. It was developed by Coach Garland Pinholster during his time as the head coach at Oglethorpe University in the 1950s. Furthermore, 1 fills the right side wing area while 5 cuts to the left side high post elbow. The player posting up is only allowed to hold this position for 1 2 seconds before clearing out if they dont receive the pass. 4 sets a down screen for 3 and 5 passes to 2. Each team has a unique way to run the offense and so can you. (Dribble Hand Off Explained), What is an Iso in Basketball? On any pass into the low post, the ball-side wing player must cut to the weak side. A main reason for this success is their 4 out 1 in motion offense, which is a staple of their efficient offense. What is a DHO in Basketball? If the defender anticipates the screen and cheats over, the player receiving the screen can back cut to the rim. Can Be Difficult to Learn This has always been the biggest criticism coaches have about the 4-out 1-in motionoffense. Additionally, a continuity ball screen offense could also be beneficial for teams that are undersized, specifically at low post positions. Low post players cut off screens and head to 3/45 (Two and . 4. In my opinion, I dont like hand-offs for youth basketball. The Flex Offense is a very effective offense that is based on a continuity pattern. And the 7,000 word 4-out 1-in motion guide has come to an end! If the low post player is on or below the low block, it leaves little opportunity for this cut to be effective. If running a hand0ff, the other offensive players must read this and stay in their spots. Moreover, 4 fills the vacated left side wing area while 5 cuts to the right side high post elbow area. If you believe you can attack the basket and score on your defender, do it Players must understand their own abilities and the abilities of their defender. A lot of coaches who run the 5-out motion offense make it a rule that on each pass to the corner the passer sets an on-ball screen. Too often youth players will set screens too high that allow the defender to quickly slip under it. All coaches must make sure they start with progression one and move up without skipping steps. 4. Have your players practice this progression until theyre comfortable with the passes and cuts. 2. Also, at the same time, the open post could make it easier for the guards (or players near the perimeter in general) to dribble drive and attack the basket for scoring opportunities near the rim or kick out three-pointers. Players learn to read their teammates and defenders and make decisions accordingly. 3. The flex offense is also highly adaptable and effective if you add counters and motion principles. Following that, 1 executes a shallow cut near the left side high post and then pops out to the left side wing. Rick Majeruscalls these the blast cut and the fill cut. Once your team is comfortable with the cutting phase (making the correct cut 80% 90% of the time), its time to introduce the action of screening away after a pass instead of cutting. This involves showing target hands and calling for the basketball. In addition, most basketball coaches will have a variety of set plays at their disposal. 3. Lets break down the 3 types of passes that are involved in this progression. 2 passes to 5 at the top of the key who quickly reverses the ball over to 3 on the wing. This forces the other defenders to focus on their player and make adjustments to their position instead of allowing them to double team or read the post player. This 4 out, 1 in motion style offense is not a patterned or continuity style offense, but rather a set of rules designed to give players the ability to read and react to the defense. Call these actions out of time-outs, out-of-bounds, or when you need a basket in a crucial moment of the game. Watch the Cutters! 1 will then basket cut making sure they step within the charge and then replace 2 on the weakside wing. This action involves one player dribbling at another player which can cause one of two actions: This is an efficient way to get the basketball around the perimeter when you want to get the basketball into a specific position. Also, 5 rolls to the basket while 4 fills the vacated left slot and 2 fills the vacated left side wing area. Sometimes this is a few weeks, sometimes it takes a few months, but dont rush this progression. This occurs as players start to learn the strengths and weaknesses of their teammates and make decisions accordingly. For this offense, we will rely on 2 or 3 players to fight for offensive rebounds depending on where the shot is taken from the outside. Receive 72 drills, 32 plays & 7 shooting workouts! After the cut, 3 fills the weakside corner position since 5 has filled 3s previous position on the wing. The 1-3-1 Patterned Offense is a simple offense that can be useful as a starting set for young teams or can be the basis of a number of variations for more senior teams. Once 1 has cut, 3 and 5 must fill up the positions closer to the basketball. Part of the reason the flex offense is so popular and so effective, is because it's based on a screening action that is very difficult to stop, even when you know it's coming. A continuity offense is a basketball offensive system that incorporates specific patterns of cuts, screens, passes, or dribble actions executed in a continuous manner on both sides of the court to generate the highest quality scoring opportunity near the basket or near the perimeter. Reading this, 1 cuts to the rim because they must go the opposite direction of the cutter. On the other hand, if 3 is not able to receive the ball, then 3 fills the right side low post block. It begins with executing the first option of Slice Cut. Being a very common offense, even if you dont use it with your own team, its important for all coaches to learn about so that they know how to defend when playing against it. 1. These are the two low blocks and the two elbows. 4 cuts across the lane looking for the pass from 2. Simply subscribe to our monthly newsletter and receive: 72 Basketball Drills & Coaching Tips - 136 page eBook, 21 Basketball Tips & Tricks for Players - 20 page eBook, 32 Winning Basketball Plays - 96 page eBook, Over 200,000 players, coaches and parents subscribed. This allows players to learn how to play the game of basketball (develop basketball IQ) instead of running an offense with predetermined actions that force players to play like robots. It is also derived from The Attacking 3-Out & 4-Out Motion Offense by John Giannini with additional pass and screen away action as well. 3 passes to 4 and then cuts towards the rim. Moreover, 4 fills the vacated left side wing area while 5 cuts to the right side high post elbow area. 2. All players must contribute in the 5 out offense. Since players like this are incredibly rare, Id advise against using this method. Within any 2-3 zone there is an area between the bottom line of defenders and the free-throw line that is usually left open for a majority of the possession. One of the perimeter rules is: If you think you can beat your defender off the dribble and get to the ring, do it! Players learn how to play basketball Dont overlook this benefit. 3. Next, 1 dribbles toward the high post area via a ball screen set by 5. A continuity offense is a basketball offensive system that incorporates specific patterns of cuts, screens, passes, or dribble actions executed in a continuous manner on both sides of the court to generate the highest quality scoring opportunity near the basket or near the perimeter. 2. Away Screen Curl Cuts Only5. 3. Motion offense is a basketball offensive system that primarily utilizes at least one of the fundamental elements of passing, cutting, screening, or dribbling while also incorporating player movement and ball movement to create scoring opportunities near the basket or near the perimeter. You can view the diagrams and video of the flex offense below. Right wing5. Establishing offensive rebounding position and transition defense is crucial if youre going to run the 4-out 1-in motion offense well. This spacing also provides your team with many opportunities to drive to the rim and will lead to many open shot opportunities as its hard to help and recover. The first progression involves basic passing, basket cuts, and filling the spots around the perimeter. 3 is being overplayed by their defender so they cut immediately without hesitation. 6. Furthermore, if 2 does not take the jump shot, then 3 could cut to the basket, receive the ball from 2, and score near the rim. If those options are not available, then the continuity could get executed once again by 1 receiving the ball from 2 and then 4 receiving the ball from 1. 5 cuts across the lane to continue being on the weak side of the floor. Continuity ball-screen offenses are a great way to build fluidity in your offensive attack. Afterwards, 2 could receive the ball from 4 and score at the rim. To start the continuity, 1 receives the ball from 4 and then, 3 receives the ball from 1 to complete the ball reversal. On each cut, all players must fill towards the basketball. 5. As soon as 1 cuts past 2 he or she curls into lane and comes off 5s downscreen. 2. Elapsed Time: 10-30 seconds. If they dont receive it, 1 clears to the corner. Now that your players understand the offense, its important to keep improving it. If 2 didnt receive the pass for the layup they clear out to weak side wing. 2. 5 sprints up to set a UCLA screen for 1. If 1 doesnt have a shot he or she looks for 2 coming off 4s screen. 1 passes the basketball to 3 on the wing. 3. This means attacking just outside of the defenders hips which keeps the dribbler in their lane and keeps great spacing. If youve got a quick team that shoots a high percentage, the offense can focus on flare screens and on-ball screens. Subscribe to our free monthly newsletter to receive three free eBooks with over 270 pages of content! 3 can reverse pivot and seal 2s defender if they have a mismatch inside. This leaves us with 3 players who must immediately transition back onto defense. If 1s defender attempts to help on the cut from 3, youll find that 1 will often get an open shot from the top of the key. 4 uses the screen pops to the top of the key and receives the pass from 3. If you dont have a charge circle on your court, instruct the players to run under the rim. Players should be driving past their defender in as straight of a line as possible. The only time this cant happen is on a wing to slot pass as theres no perimeter player the opposite direction to screen. DIAGRAM 6: Slice-Cut offense (Option C). Its a positionless offense that relies on spacing the floor and a set of rules that assists players to determine their movements and actions. But by using the progressions in this blog post, I dont think its difficult for any team to learn! If a player thinks they can attack, they should do it immediately on the catch. At this point the pattern of movement is repeated, hence the name continuity offense. The next step in the offense is to give players a second option after passing the basketball in addition to cutting to the basket. This assumes youre only being denied one pass away from the basketball. Post players must earn the right to be allowed to flash to the basketball and create a shot for themselves or a teammate from the post. 3 passes to 2 and makes a cut to the basket off the backscreen set by 5. Save the dribble. When this happens, the two offensive players involved (the dribbler and the player theyre dribbling towards) have two options. If open, 3 receives the ball from 4. A decision-making continuity like the 4-out 1-in motion offense develops basketball IQ and will assist players to be the best they can be in the future. 3. 3. Not everyone is suited for intense exercise or weight bearing exercises. Coach Hurley reviews some of the advantages of motion offense: Freedom of movement. High/Low Zone Offense. Once players are in the "spots", you can continue the action. It involves the post player staying on the weak side of the floor but giving them the opportunity to flash to either the low or high post if they see an opportunity to do so a certain number of times per possession. Drills 34 5. 1. The other three players crash the boards. If 2 does not receive the ball, then 2 cuts out to the right side corner. It is because the 2-3 zone defense features three defenders near the basket. Otherwise, 5 should execute a self replace cut back to the right side corner. Next, 1 could receive the ball from 3 and take the jump shot if open. Let your team know that when theyre not cutting, they must be in one of these 5 positions. 2. 3 uses 1s screen and cuts to the left wing area. From that point, 3 could receive the ball from 2 and the continuity pattern would restart again. Two of the most popular examples of a continuity offense are shuffle and. 1 and 3 slide down to open up passing angles for the three-point shot. 1. 4 passes to 2 and then cuts through the paint to the rim and then out to the weak side wing. Entries 10 3. Additionally, as that occurs, 5 cuts across the lane towards the left side low post block. Instead of filling to the top spot just like any of the other 4 spots, players are required to L-cut through the nail. 5 stays low and reads his defender who must help on the drive. It can lead to some easy scores off the back cuts. Learn more, Which teams could consider a continuity ball screen offense, What are examples of scoring options within a continuity ball screen offense, Motion and Quick Hitter Offenses Against a Man or Zone Defense, The Attacking 3-Out & 4-Out Motion Offense. If 4s defender sags and provides help against the lob pass then 2 must read this and quickly hit 4. The point guard and shooting guard always play safety. The only time this is the best method to use is when youve got a post player who is by far the best player on the court and you plan to feed the basketball into them on every single possession. I recommend you have a key word (I use hot) that you or the players can call out with 5 7 seconds left on the shot clock to trigger this action. This action can be performed on any top to wing, wing to corner, or wing to top pass. In this option 3 is now the point player and 1 is at the left-wing spot. Counters 59 To set up the defender and get open on a front cut, after passing the player should take one step away from the ball and then explode to the ball-side of their defender on the cut to the rim looking for the basketball. If youre coaching a youth basketball team, use it! Each player must read where their defender is and create a passing lane so they can receive the kick out pass for the open shot. Perimeter players should always be about 18 feet away from each other. 1passes from the top to 2 on the wing and then sets an on-ball screen on their defender. A continuity offense is one of two main categories of basketball offenses, the other being motion offense. This is imperative for a great youth basketball offense. 2. It will all come together. Otherwise, 5 receives the ball at the top. (The corners are used occasionally but arent primary spots.). Can be used as a delay offense If your league doesnt have a shot clock and you want to hold up the basketball, the 5-out motion offense will provide movement and keep the defense honest while not looking at scoring options. 2. Next, 5 receives the ball from 3 and afterwards, 3 cuts to the basket. Im not a fan of players holding the basketball for too long, but since this offense relies so much on cutters and off-ball screens, its important that the player with the basketball see the cutters and is ready to make the pass if its open. DIAGRAM 2: Slice-Cut offense (Option A). As an example, during one phase of the continuity offense, Player A might set a screen for Player B and then Player C could pass the ball to Player B for an open jump shot. Following that action, if 3 did not receive the ball, then 3 could cut to the right side wing via the pin down screen set by 4. 3. 5 steps high to open up the hammer pass and also open up a passing lane. This leaves the short corner completely open for your post player to receive the basketball. If the cutter decides to curl, the screener will pop out to their original position. Just like in the screening away progression, players must be giving a visual and verbal cue to the player theyre about to set an on-ball screen for by saying their name and holding up a fist. If 2 is open on the cut to the basket, then 2 could receive the ball from 1 and score with a layup. Next, the continuity pattern can begin on the opposite side of the court. Top4. So if it works for you, consider incorporating it as a rule into your offense! Another action to add to this continuity offense is the dribble at action. To quickly recap the progressions, here they are: 1. If 1 is not open, then it is possible to execute the continuity once again on the other side of the floor. 4. If 2 is not open, then 2 continues to cut out towards the right side corner. For it to be most effective and easy for the players to understand, we want to do our best to stay within the structure of our current offense with minimal changes. This advanced option can be a very effective if you have experienced players who can run this quickly and efficiently. If the defender is denying the pass, back cut immediately! DIAGRAM 13: Double option (C). International teams have heavily used the European Ball-Screen Offense in the past and current college and professional teams are using variations of it now to spread the floor and stress the defense with multiple pick-and-roll actions. Easily Exploits Mismatches You can exploit mismatches anywhere on the court.

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